Herbs

What’s So Great About Herbs?

Rosemary, Basil, Dandelion, Sassafras…we all know the names of many of the herbs used in cooking, but did you know they’re also used for medicinal purposes and health reasons too?

Herbs do more than add flavor to food. They often contain vitamins and substances that make us feel better — just the smell of peppermint for instance can make us less fearful, more relaxed and calmer. It can dull the ache of hunger and make us handle minor pains easier. And that’s just from the smell!

Herbs can also be used in teas, infusions, tinctures, oils and baths. Would you like to learn how to grow your own herbs, make your own teas and tinctures and learn what other cultures and even our own think about herbs and health? Herbs can be used for so many purposes and the more you know about herbs and what they do, the more flexibility you have in treating yourself for different conditions.

Herbal Medicine

Herbal Medicine is a different approach to healing yourself. It involves paying attention to your body, your mind and your emotions in a different way. Are you ready and willing to take notice of what your body, mind and spirit are telling you? Are you ready to take responsibility for your own health? Then come hear about a lifestyle of healthy living, courtesy of yourself
working with the plants.

Contact me for more information on one-on-one or small group classes.

Contact Pat Natural Transitions an Integrative and Intuitive Approach to Healing LLC
If you or someone you know could use help getting through a tough time, please call for a free initial consultation.
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