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Life is all about transitions. We often refer to our transitions as “change.” Change can feel or seem negative — divorce, the suicide of a loved one, health issues, cancer, death of a family member, a pet, a friend. Losing a job, re-entering the work force or dealing with co-workers or bosses who are bullies are all very stressful events that many of us experience. We fear changes because no one ever taught us how to transition through them gracefully, successfully and with the least amount of stress. Most of do get through life’s transitions eventually. Some people rely on friends or even the internet for help. Others go to their doctors or a spiritual figure in their lives. If you’d like to get through your transitions faster, learn better coping skills, understand the process of change, or just talk, a professional can help. Call me.